I need this

I find myself slowly falling part today. I am struggling to remember Ani Pema Chodron's teachings, and they came to me, the lojong teachings that I need right now.

Whichever of the two occurs, be patient.
Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don’t lose your sense of perspective.
Train in the three difficulties.
The three difficulties (or, the three difficult practices) are 1) to recognize your neurosis as neurosis, 2) then not to do the habitual thing, but to do something different to interrupt the neurotic habit, and 3) to make this practice a way of life.